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We must apply our reasoning powers to the effects of the opposite behaviour, always hearing and remembering and keeping close at hand the...

Being awake is about being mindful—truly noticing what is going on. A simple definition of mindfulness is “the practice of maintaining a nonjudgmental...

NON EBUR Ceilings of gold or ivory do not glisten in my house. No beams of Mount Hymettus rest on columns quarried in farthest Africa. Nor have I,...

The master tells the disciple to meditate on a koan: A small goose is put into a bottle, fed and nourished. The goose goes...

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